Trust your body and
yourself. You've got this.
Empower your pregnancy, birth and
transition into motherhood with this
comprehensive online course.
Created by the author of Nurture,
Erica Chidi Cohen.
Meet Erica
Hi, I’m Erica Chidi Cohen!
Over the past decade I’ve integrated my skills as a birth and postpartum doula, health educator and trained chef to create unique support experiences for pregnant people.
I’m dedicated to helping your pregnancy, birth and transition into motherhood feel empowered.
I’ve guided thousands of people in their transition from pregnancy to parenthood in my practice, through my book and my company LOOM, which provides empowered education from periods to parenting.
This online course draws directly from my book, Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body.
It’s the non-judgmental, option-filled, evidence-informed guide you need on your unique journey to motherhood.
I hope this course boosts your confidence, soothes your heart and lightens your journey to motherhood.
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PURCHASE THE COURSE
Nurture Course Overview:
24/7 Access to the following
26 Video Files
31 Text Files & Worksheets
• Info-packed videos organized into chapters for easy watching.
• Exclusive content not available in the book
• New recipes
• Printable worksheets
• Links to my go-to online pregnancy, birth and postpartum resources
• Community support in the comment section of each video
• Monthly ‘Ask Me Anything’ live webinar with Erica Chidi Cohen
All this for only $100!
What’s In The Course?
Module 4:
Birth Basics
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Discover how to choose your birth team and the best birth environment for you whether that’s at the hospital, birth center, or home. You’ll learn the signs and stages of labor, preparing for an unmedicated, medicated, or cesarean birth along with interventions for you and your baby, plus breathing and movement techniques for a comfortable labor.
Module 3:
Nourishment
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Pregnancy can be a perfect opportunity to gently reorganize how you think about the foods you put in your body and the products you put on your body. In this module you’ll learn about nourishing foods along with cleaner beauty and body product swap outs that can help support you during your pregnancy and beyond.
Module 2:
Welcoming
Change
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Change is the only constant during pregnancy. In this module we explore how your body and mind will change through the trimesters, simple ways to build body positivity, baby-proof your relationships, confidently navigate sex and intimacy, how to discuss your pregnancy in the workplace, and tougher topics like anxiety and depression, pregnancy after loss, and how trauma can impact your pregnancy and birth.
Module 1:
Self-Knowledge
______________
In this module we dive into you. You’ll learn ways to get to know yourself better, identify and communicate your feelings, cultivate your intuition and how journaling, meditation and energy medicine can help anchor you throughout your pregnancy, birth, and early motherhood.
Module 5:
Your Newborn +
The Postpartum Shift
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This module explores the things most people don’t talk about after having a baby. From postpartum bleeding to hemorrhoids and engorgement, you’ll discover what to really expect postpartum, how to map out your recovery path and nurture yourself and your baby after birth. You’ll explore the rollercoaster of emotions that may come up, tactical ways to navigate family and friends, how to set boundaries, and the importance of surrendering and slowing down in order to find your new normal.
Erica's Work has been Featured in:
Why Choose This Course?
It’s hierarchy-free! This course isn’t about going “natural”. All birth is natural! This course unpacks unmedicated, medicated and cesarean birth preferences. You’ll feel empowered whether you choose to birth in a hospital, birth center or in the comfort of your own home.
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The course is designed for pregnant people, but it’s great for partners too. They can benefit from taking the course along with you.
_______________________
It’s LGBTQIA and POC friendly.
_______________________
Learn everything from the comfort of your own home, no need to commute.
_______________________
It’s fast and cost-effective, most in-person classes require multiple sessions and are double or even triple the cost and time commitment of this course.
_______________________
It’s comprehensive, the course covers the most important pregnancy and childbirth basics but also helps you prepare emotionally, and explores your relationships, career and lifestyle.
5% of every sale will go towards supporting Black Mamas Matter Alliance. Black Mamas Matter Alliance is a Black women-led cross-sectoral alliance, focused on combating racial disparities and improving maternal health outcomes for Black women, who are 2-6 times more likely to die in childbirth in the United States. Your purchase will help ensure Black mamas thrive before, during, and after pregnancy.
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DONATE THE COURSE
The FAQ's
The Book
Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. This beautiful, comprehensive and judgement-free pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy along with more than 40 charming and helpful illustrations, and expert tips for every birth environment, it's got everything modern mother would want to know: fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum and more.
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BUY
"Erica's loving, practical, and judgment-free approach is
rich in useful, calming advice. I have no doubt that you'll love having Erica's comforting voice guide you through this extraordinary, exciting journey."
"Erica is one of the warmest, kindest women I know, so it's no surprise that Nurture reveals how to take gentle care of yourself during pregnancy, childbirth, and motherhood (as you gradually develop what she calls your "mother muscle").
"I’ve been reading 'What To Expect' since the day I got a positive test. It’s full of great information, but it reads like a textbook or dictionary and it doesn’t address you, the person, throughout pregnancy. What it lacks is the life behind the person reading. The fears, the anxiety, the questions of practices, roles, birthing environments... that’s why I bought Nurture and it’s now why I recommend it to everyone I know."
"Nurture has been my pregnancy bible, and my guide and my security blanket. I wouldn't just recommend it..
I would say it is a must read for all mothers to be.
And people supporting them...everyone could learn a
bit from Erica’s calming, non-judgmental tone."
"This is the perfect guide for any expecting parents — it’s thoughtful, progressive (which is seriously refreshing in this world of stodgy, outdated "experts"), comprehensive and full of information and advice. I also appreciate the diversity of birth and feeding options covered, all without judgment."
Get 24/7 Access to the Course
• Info-packed videos organized into chapters for easy watching.
• Exclusive content not available in the book
• New recipes to nourish the body and soul
• Printable worksheets
• Links to my go-to online pregnancy, birth and postpartum resources
• Community support in the comment section of each video
• Monthly ‘Ask Me Anything’ live webinar with Erica Chidi Cohen
All this for only $100!
